Modern women have to deal with several chores in a day. While most women multi-task by juggling a regular 9 to 5 job as well as taking care of their homes, they really need to be fit and healthy to manage everything. As a responsible woman, you can care for yourself with a healthy diet, regular physical exercise, and good sleep. It can definitely help you lead a robust lifestyle. However, many women find it difficult to deal with the monthly symptoms of the menstrual cycle, especially those who are constantly traveling.
As per studies, almost 80% of young women suffer from painful period cramps and have to deal with emotional and hormonal changes during that time. Over the counter medications and pain relievers can give relief, but they can have adverse side effects. You can opt for natural treatments such as using pure essential oils for reducing premenstrual symptoms and painful cramps. Pure essential oils have been used from ancient times to alleviate body pains and managing the typical signs of PMS.
Five natural oils that can work their magic during PMS:
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Lavender Oils – Lavender pure organic oils improves blood flow and helps reduce stomach cramps. It can be used as a mental relaxant to combat menstrual symptoms.
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Rose Oils – Natural rose oils are used to stimulate hormonal levels and they can help you adjust to heavy period cycles. Rose oil when mixed with carrier oil can significantly lessen the intensity of the cramps.
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Eucalyptus Oils – Essential eucalyptus oil is well-known for its anti-inflammatory qualities. Doctors recommend this oil to reduce the cramps related to menstruation. The oil can be applied to the forehead or some drops can be added during steam inhalation to decrease irritability and moodiness.
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Ylang Ylang Oils – This oil is very popular as a natural antidepressant. It can calm unpredictable mood swings during PMS. Ylang Ylang natural oils have antispasmodic and sedative properties and are quite helpful in enduring painful monthly cycles.
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Chamomile Oils – Chamomile essential oils is an excellent medium used to relax stressful symptoms. It can relieve you from anxiety, irritability, and pain during your periods. The anti-inflammatory properties of chamomile oil can relax sore muscles.
A recent clinical trial proved the fact that aromatherapy with best quality essential oils, which can be purchased from wholesale essential oil suppliers, can be very effective to drastically reduce menstrual pains and cramping.
Pain during menstruation is a natural occurrence; hence it should be treated with organic sources like pure essential oils. For example, a fifteen-minute abdominal massage with lavender oil and carrier oil can minimize the stomach cramps. Even inhaling the scent of natural lavender oil is said to have therapeutic or curative effects on women during their monthly cycle.
Bid adieu to chemical-laced medications and synthetic oils, buy best quality natural oils from wholesale essential oil suppliers Aromaaz International to treat your mood swings and stomach cramps during periods. We adhere strictly to meet industry standards and deliver the most exotic and high-quality pure oils that can be used for varied purposes.